Over 10% of the US population suffers from diabetes, but new studies show that mindfulness therapies have again proven effective treatment.
Yoga can help can combat feelings of loneliness, for several reasons — whether you have a robust sangha or not. Here’s how.
Mandar Apte is a Yoga Unify member and Director of Cities4Peace, a revolutionary org that brings communities together to end violence.
Power poses are a great physical metaphor for harnessing your personal power. From The Yoga Almanac, here are our favorite poses for spring.
One of the best bonus perks of Yoga Unify membership is access to low-cost insurance for professional liability. Here’s why.
How can yoga and meditation practices help us harness the power and energy of the vernal equinox? Senior teacher Dana Damara explains.
Luck certainly isn’t the only factor in success, but it matters. Are some people just born lucky? Here’s what yoga philosophy has to say.
Building a community organization takes more than great thinking; it requires action and a plan to move forward.