Over 10% of the US population suffers from diabetes, but new studies show that mindfulness therapies have again proven effective treatment.
Latest Articles
The Results are In: Covid Increased Loneliness. Yoga Can Help.
Yoga can help can combat feelings of loneliness, for several reasons — whether you have a robust sangha or not. Here’s how.
How Cities4Peace Uses Yoga as a Tool to Promote Harmonious Police–Community Relationships
Mandar Apte is a Yoga Unify member and Director of Cities4Peace, a revolutionary org that brings communities together to end violence.
4 Power Poses to Ground Into the New Beginning of Spring
Power poses are a great physical metaphor for harnessing your personal power. From The Yoga Almanac, here are our favorite poses for spring.
Low-Cost Insurance: One Way to Up-Level the Profession of Yoga
One of the best bonus perks of Yoga Unify membership is access to low-cost insurance for professional liability. Here’s why.
Return to the Light: Dana Damara’s Yoga Astrology for the Equinox
How can yoga and meditation practices help us harness the power and energy of the vernal equinox? Senior teacher Dana Damara explains.
What’s Luck Got to Do With It? Luck, Karma, and Interconnectivity
Luck certainly isn’t the only factor in success, but it matters. Are some people just born lucky? Here’s what yoga philosophy has to say.
6 Action Priorities to Help Preserve Tradition and Steward Forward Evolution
Building a community organization takes more than great thinking; it requires action and a plan to move forward.