by Lisette | Nov 11, 2020 | Beyond Asana, Yoga Adaptation, YŪ Articles
It’s long been thought that yoga and meditation practices can reduce the effects of PTSD. A new study by the VA Center confirms that the use of complementary and integrative health modalities, such as yoga and meditation, do in fact have positive impact when...
by Lisette | Nov 10, 2020 | Beyond Asana, Philosophy & Theory, YŪ Articles
There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass—they provide us with a uniquely accessible and effective path to...
by Lisette | Oct 26, 2020 | Beyond Asana, YŪ Articles
By Reggie Hubbard This election year is more contentious than most. According to Governing Council member Reggie Hubbard, it’s a yogic act to vote. It’s long been a debate in the yoga community as to whether politics belongs in the practice, or if yoga should...