by Lisette | Jan 7, 2021 | Yoga Adaptation
Chair Yoga and Certified Sivananda Yoga Instructor Stacie Dooreck is a Yoga Unify Honorary Qualified Professional, and serving on the Governing Council of Qualification and Education. This piece is an excerpt from her book, SunLightChair Yoga: Yoga for Everyone!...
by Lisette | Dec 1, 2020 | Yoga Adaptation
One of the main efforts of Yoga Unify is to ensure that all practitioners have access to a supported and safe practice. Here, Founding Circle Member and founder of MyHippieYoga April Estrada shares videos that offer specific points to create this safe practice—and why...
by Lisette | Nov 11, 2020 | Beyond Asana, Yoga Adaptation, YŪ Articles
It’s long been thought that yoga and meditation practices can reduce the effects of PTSD. A new study by the VA Center confirms that the use of complementary and integrative health modalities, such as yoga and meditation, do in fact have positive impact when...